Contributors:

  Leader: Phan Hải Nam

 Designers: Đinh Thị Tuyết Mai

                       Nguyễn Thiên Trường 

  Content writing: Nguyễn Kiều Khánh Nguyên

  Voice actor: Trần Duy Khang 

HEALTH AWARENESS IS IMPORTANT

     . Know more about yourself........................... 7

     . Consciousness formation about health..... 8

     . Helping around to get better......................10

THE PRACTICE

     . Eat clean........................................................ 13

     . Do exercise ..................................................  17

     . Arrange your time properly........................  22

Health, having a good health, a fresh life.... If you're an often social media user, we believe you had heard this kind of words some where. And the news, the paper only tell us the result. They never say how to have it, what is necessary to make the different. So we'll have 2 main problems to solve.

"Health awareness is important"

"Even when all is known, the care of a man is not yet complete, because eating alone will not keep a man well; he must also take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce health."

                                                          Hippocrates

To take up a new life style, the first thing to have must be the spirit. You can't do anything if your mind is too vulnerable, right. And we're going to step by step to give you a view about : How important is the health awareness?

For the beginning, we have a advise could be very useful that You should find what kind of the body you are. So there are 3 type of body: Ectomorph, Mesomorph, Endomorph. Each of them will have different fat content, bone structure, Metabolism speed, arms and legs. . . From that we can change our habit in order to have a balance diet that fits to our body.

 Know more about yourself 

       "A sad soul can be just as 

        lethal as a germ.” 

                                                 John Steinbeck

This is how it look like,  you can count on the image to have your own decide. And if you still confuse about this. We have trick for you. You can estimate your wrist circumference to identify your body.

After knowing your body, we will move on the the next phrase is staring to think about the idea how to build your health properly.

To form the awareness you should spend time learning ways to improve your health first. And we have a website which has a lot of information 

been confirmed is PubMed. 

And not only that but also we need to share these ideas to everyone. Cause when you train by your own it's very difficult but it will change when you have friends to practice with.  The main thing is the motivation you get with your friends and some more useful thing:

. It’s more fun exercising with a friend

. You’re more likely to stick to your commitment

. You’re more likely to succeed in your goal

You can protect your relative by sharing knowledge and giving advise to them. Nowadays, nearly anything have a chance to make you sick if you don't act careful. So more and more people know how to prevent the harmful thing that can effect to them. In addition, you can join some organization or simpler is writing a blog, a post on social media or a review about a health product

                       The practice 

Now we need enough information we need. For that we're going to the part of this magazine is the Practice. Eat clean, do the exercise and control yourself will be looked into at this time. 

The following isn't the general idea, we will go to the detail in each part. 

The first thing and the most important is eat clean. And why? If you're wondering, I will tell you that: Eat clean uses foods that are as close to their natural state as possible to provide maximum nutritional benefits, which means it minimizes the amount of fat that you can absorb through processed foods, sweets and other packaged foods. 

When we said 'Eat clean' many of you can think we were mentioning about vegetarian. Eat clean is minimize high fat food and processed food so we still can eat meat but we need more pickier. 

The Eat-Clean principles are:

And avoiding smoking, drugs and

thing can harm you.

For the meal we recommend you to have salad, fruit, smoothie and a big meal at night it will be around 1500- 2000 calories a day. It's still vague so we can introduce you a vlogger who can help you in making your meal: 

   ALEXIS  KORNBLUM: is the woman behind             the popular food and nutrition blog Lexi's                Clean Kitchen.