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Triathlon is an activity that combines swimming, cycling, and running in one event. The Olympic, or “standard” distance in triathlon is a 1,5 kilometre swim, 40 kilometre bike, and 10 kilometre run.

WHAT IS TRIATHLON?

WHY WAS TRIATHLON CREATED?

The triathlon was designed to be an alternative to hard track training.

Triathlon is to improve or maintain their physical fitness. With each sport being an endurance event, training for a triathlon provides cardiovascular exercise benefits.

HOW TO PLAY TRIATHLON?

Start with Swimming

In swimming, competitors use the swimming strokes in a less vigorous way as compared to normal swimming competitions, which enables less pressure on legs as they need more strength in legs for continuing in the race during cycling and running. So they mostly use Dolphin kicking techniques while swimming