One Day, little Alice was having trouble sleeping!

She wondered why she could not fall asleep.

Alice was sure that her Dad got rid of all the monsters in the closet!

What could be the problem?

Alice's Grandpa came into check on her, but he saw that she was out of bed! 

"What are you doing up Alice?!" Her Grandpa said. 

"I can't sleep! What do I do?" Alice asked.

"Well Alice, sometimes our body has trouble sleeping because of our sleeping habits." Her Grandpa said.

"What habits Grandpa?" Alice asked.

"Let me tell you a story Alice..." Grandpa said.

Once upon a time, there was a king who ruled all of the land! 

The citizens of this land were known as the town that never sleeps! The king and his people had bad sleeping habits and never cared to fix them, so they stayed up all night.

Every single day, the citizens of the land would get together and have a very loud party!

To sleep better at night, you want to have a consistent bed routine. That means going to bed and getting up in the morning at a certain time each day. 

Make sure to get a good amount of sleep each night so you will feel refreshed and energized the next morning!

All of the people in the land would eat very unhealthy sweets that has a lot of sugar in them!

Instead of eating cupcakes before bed, avoid large meals, caffeine, and alcohol before bed.

The people would constantly stay up on their electronics and practically be attached to their device!

You want to remove your electronic devices, such as TVs, computers, and smartphones, from your bedroom to keep you undistracted.

This can make you feel more calm and composed before going to bed! If you feel more collected with yourself at night, you are more likley to have an easier time sleepng.