This is a pattern of negative thinking and destructive self-assessment that can significantly affect a person's self-esteem and emotional well-being. 

Cognitive-behavioral therapy and other forms of therapy can be helpful in identifying and challenging irrational thoughts, and may develop skills to enhance self-esteem and self-acceptance

EXCESSIVE SELF-CRITICISM

Practice self-compassion

Treat yourself with the same kindness that you would treat a friend who is going through difficulties.

Recognize your achievements

You should celebrate your successes, no matter how small they might be, and acknowledge your efforts.

What advice could I offer to improve that situation?

Practice self-care

 You may dedicate time to activities that make you feel good about yourself, such as exercise, meditation, reading, cook or dance...

Accept your imperfections

You can start by accepting all your characteristics that don't bring you peace, and strive to improve upon them; imperfections are inherent to living

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