On a beautiful day in bikini bottom, Spongebob and his friend received the news that Squidward was throwing a huge Christmas party!

I’m having the biggest Bikini Bottom party of all time. 

CAN PATRICK AND I COME?

With all that extra fat on your body?! NOPE.

OH man, guess Patrick and I will have to go on a diet.

What! Does that mean no more ice cream? Lets go talk to Sandy first to find out what the best diet is.

SANDY! We need your help...we have to lose fat so that we can go to Squidwards party. Can you tell us a diet which can help us loose fat?

Oh Jhezz FATS? Well fats are used to store energy which is needed for growth, development and function when there is a shortage of food. The extra calories that are digested, will not work immediately, however are stored for the future as fat in our bodies.

Fats also help move vitamin A,D,E and K through your blood stream and causes the absorption into your body. Fats also maintain body temperature and are a key role in brain development, blood clotting and managing inflammation

TELL US MORE!

Let’s talk about cells! A fatty material that wraps around our nerve cells so they can send electrical messages. All body cells need to contain some fat which are an essential part of cell membranes. Our bodies cannot make essential fatty acids, therefore having a diet with fats is vital. Fats provide twice as much energy’s as proteins and carbohydrates. 

Ok so tell me Sandy. What will happen if i cut out fat from my diet

Although carbohydrates are your body's main source of energy, fat is also an important. Without enough dietary fat, you may not easily meet your energy requirements. Your body will burn protein, rather than fat, impairing your ability to build muscle.

But also, you may not get enough essential fatty acids, which could cause problems with your hair, skin, immune system and vision. It may also lower your blood levels of good cholesterol, raising your risk of cardiovascular problems and stroke.

Sandy I think I want to try a high fat diet. Fat sounds like a good thing to eat.

Alright Spongebob. I would recommend a diet called Keto. Its gonna make your body into a fat burning machine!

That sounds cool! So can I eat crabby patties all day? They have fat.

No! A Keto diet means you eat healthy fats like avocado, red meat, eggs, and cheese. You dont eat many carbs like bread and potatoes. By eating high fat foods your body begins to use to run on fat fuel and this burns fat in your body and keeps insulin levels low.