Health Book

Table of contents

Chapter 1: Self-Esteem

Chapter 2: Dating guidelines

Chapter 3: Sexting

Chapter 4: Dating Violence

Chapter 5: Sexual Harassment

Chapter 6: Cyber-Bullying & Bullying

Chapter 1

Self-Esteem

Self-esteem is all how someone values him or her self. Self-esteem is some ones pride or them feeling worth while. Pride is the feeling of deep pleasure or satisfaction from owns accomplishments.

Self-esteem is connected to body image. Body image is how someone views them self from a physical appearance. An example of body image is when someone thinks their to fat or not tall enough. A big factor in having a negative body image is magazines. They try and make the perfect person that everyone should want to be. Some ways to improve your body image and self-esteem is to ignore the critics, think realistically, and be positive towards yourself.

Chapter 2

Dating Guidelines

What Makes A Healthy Relationship?

Some characteristics of a good relationship are trust, respect, integrity, and support.

What are the characteristics of an unhealthy relationship

Some signs of an unhealthy relationship are loss of trust, lack of communication, Passive aggressive behavior and loss of intimacy.

How to solve conflicts

You can solve conflicts by identifying the problem. You can then talk through your problems or develop a plan to fix your problem.

Chapter 3

Sexting

What are the dangers of sexting?

There are a lot of dangers that come with sexting, child pornography charges being one of them, can be relatively small to extremely serious.

What are the consequences of sexting?

The consequences of sexting are almost as bad if not worse than the dangers of sexting. If you send nude photos to someone even someone you trust. There is a chance of other people seeing them who you didn't want to see them.

What is sexting?

Sexting is the exchange of nude photos or videos for other sexual photos.

How is sexting used?

Sexting is used by people in a "fun and flirtatious way". It could also be that they do it for the popularity or its a result of peer pressure

Chapter 4

Dating Violence