is for Acceleration

Sprinters, hurdlers, and even distance runners produce the necessary force to accelerate through their races. Sprinters and hurdlers are usually in constant acceleration while distant runners accelerate at the appropriate time. Jumpers accelerate into their jumps and translate the energy to propel them forward or upwards.

is for Baton

is for Competition

Athletes are competing for first place!

is for Distance

Sprinters, hurdlers, and distance runners are trying to cover a certain distance as fast as they can. Long jumpers and throwers try to cover as much distance as they can.

is for Effort

is for Fast

is for Gold!

is for Hurdles

is for International

Track and field is recognized world wide. Athletes compete to represent their nation.

is for Jumps

is for Kick

The last burst of speed that mid and long distance runners use towards the last part of their race

is for Laps

is for Muscles

Track and field athletes work on their muscular strength and endurance to prepare them for competition

is for Nutrition

Track and field athletes eat healthy, nutritious foods to support their bodies and fuel their performances.

is for Olympics

Track and field is one of these oldest sports featured in the Olympic Games of Ancient Greece. Events within the sport are popular among the modern Summer Olympic games.

is for Plyometrics

Dynamic, explosive movements where muscles exert maximum force in short intervals. These movements can include skips, high knees, and even explosive push-ups.Track and field athletes perform these movements to increase speed and strength, as well as coordination and balance.