I am so stressed about my test tomorrow! GRRRR. How do I feel better?

I know how to help you destress. It is called Mindfullness!

What is mindfulness?

It is a mindset where you are focused on now. It means that you live a healthy life!

First, let's find a quiet and calm place where you can focus!

Sounds good! How do I do it ?

How does this place feel?

It feels GRRREAT! Now what?

Okay! Breathing is easy.

Let's meditate! We will practice our breathing first

Focus on your breathing and breathe in deeply and slowly. Try it!

How do you feel?

I am already feeling better.

Now let's focus on our senses. Our senses are smell, hear, touch, see, and taste.

It is good to focus on your senses because you become aware of what is around you. You can focus on now!

Let's start with our sense of smell. What do you smell? Try it!

I smell flowers. They smell really good. I wonder what kind they are.

Great job! Now, what do you hear?

I hear birds chirping, trees in the wind, and the river's water.

Nice job! You're BEARY good at this. Now, what do you see? How does it make you feel? Try it!

I see green grass, birds flying, the blue sky and the fluffy white clouds. This makes me feel calm.