health

first aid-The first step in any emergency is the recognition of the problem and providing help. When in doubt or when someone is seriously injured or ill, you should always activate the emergency response system by calling 911. If you’re not sure how serious the situation is, the 911 operator will ask you a series of questions to determine the seriousness of it.
Remain on the line until additional help arrives, or until the 911 operator tells you to hang up. Emergency system dispatchers can guide you through the steps of performing cardiopulmonary resuscitation (CPR), using an automatic external defibrillator (AED), or delivering basic care until additional help arrives.
Cardiopulmonary resuscitation (CPR) is a lifesaving technique useful in many emergencies, including a heart attack or near drowning, in which someone's breathing or heartbeat has stopped. The American Heart Association recommends that everyone — untrained bystanders and medical personnel alike — begin CPR with chest compressions.
It's far better to do something than to do nothing at all if you're fearful that your knowledge or abilities aren't 100 percent complete. Remember, the difference between you doing something and doing nothing could be someone's life.If you're not trained in CPR, then provide hands-only CPR. That means uninterrupted chest compressions of 100 to 120 a minute until paramedics arrive (described in more detail below). You don't need to try rescue breathing. the beat to styaing alive will keep you on track to correctly do it right.
Family emergency plan - Learn how to find shelter, plan an evacuation route, and maintain contact with family members. Make your own emergency kit - Find out which supplies and important items you should pack when building your own emergency survival kit.Prepare medications and medical supplies - Get information about preparing medications in the event of a disaster and what to do during a disaster if you have a disability.Be financially prepared for a disaster - Gather important financial and medical information, keep an emergency savings account, and make sure your insurance needs are covered.Pet emergency plan - Learn how to get your pet ready, build a kit with basic survival items, and more.Business emergency plan - Get tips for preparing your organization for hazards, including identifying your risk, and how to stay safe from various types of disasters.
zombie- Water
· Food (non-perishable)
· Medication
· First Aid Kit (though it wouldn’t really help if you get infected by the zombie)
· Hygiene (soap, towels, hand sanitizer)
· Utility supplies including batteries, knife, can opener, torches, and matches
Don’t forget to add a phone, keys, enough gas in the car–a tent might help–and the main item that will ensure survival: a weapon. Rifles or shotguns tend to be the weapons of choice, but knives, axes, machetes, shovels, and baseball bats are also effective (though they usually involve getting too close for comfort to the zombies). And for guns, don’t forget the ammo.
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health

first aid-The first step in any emergency is the recognition of the problem and providing help. When in doubt or when someone is seriously injured or ill, you should always activate the emergency response system by calling 911. If you’re not sure how serious the situation is, the 911 operator will ask you a series of questions to determine the seriousness of it.
Remain on the line until additional help arrives, or until the 911 operator tells you to hang up. Emergency system dispatchers can guide you through the steps of performing cardiopulmonary resuscitation (CPR), using an automatic external defibrillator (AED), or delivering basic care until additional help arrives.
Cardiopulmonary resuscitation (CPR) is a lifesaving technique useful in many emergencies, including a heart attack or near drowning, in which someone's breathing or heartbeat has stopped. The American Heart Association recommends that everyone — untrained bystanders and medical personnel alike — begin CPR with chest compressions.
It's far better to do something than to do nothing at all if you're fearful that your knowledge or abilities aren't 100 percent complete. Remember, the difference between you doing something and doing nothing could be someone's life.If you're not trained in CPR, then provide hands-only CPR. That means uninterrupted chest compressions of 100 to 120 a minute until paramedics arrive (described in more detail below). You don't need to try rescue breathing. the beat to styaing alive will keep you on track to correctly do it right.
Family emergency plan - Learn how to find shelter, plan an evacuation route, and maintain contact with family members. Make your own emergency kit - Find out which supplies and important items you should pack when building your own emergency survival kit.Prepare medications and medical supplies - Get information about preparing medications in the event of a disaster and what to do during a disaster if you have a disability.Be financially prepared for a disaster - Gather important financial and medical information, keep an emergency savings account, and make sure your insurance needs are covered.Pet emergency plan - Learn how to get your pet ready, build a kit with basic survival items, and more.Business emergency plan - Get tips for preparing your organization for hazards, including identifying your risk, and how to stay safe from various types of disasters.
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