Eating a Balanced Diet

Veg - Pasta and Fish Vegetable salad

Eating a Balanced Diet

Eating a balanced diet is vital in living a healthy lifestyle. To maintain a healthy lifestyle a person can :

1 Eat at least 5 servings of fruit and vegetables a day.

2 Eat foods low in salt and sugar.

3 Eat high fiber foods such as sweet potatoes.

4 Drink at least 8 glasses of water a day.

Coping with Stress

Doing a Hobby

Playing Video Games

Coping with Stress

Coping with stress is an important aspect of achieving a healthy lifestyle. There are a variety of ways one can cope with stress these include:

1 Praying

2 Talking with others

3 Listening to calming music

4 Playing video games

5 Doing a Hobby

Regular Exercise

Sit ups A game of football

Regular Exercise

Regular exercise is a necessity for maintaining a healthy lifestyle. Jogging, swimming and walking are all forms of exercise. Exercising is very beneficial for the body as it:

1 strengthens muscles and bones.

2 prevents the onset of certain diseases.

3 helps strengthen the respiratory system and the heart.

Good Hygiene

Dental Care Body Care

Good Hygiene

Maintaining good hygiene is paramount to achieving a healthy lifestyle. Simple hygienic practices include:

1 Bathing twice a day.

2 Flossing daily.

3 Wear clean clothes.

4 Brush your teeth daily

5 Wear deodorant