Stress Relief Books

This book is a collection of 'recipes' for stress relief, aimed at high school students. It includes practical activities like face masks, meditation, and exercise, as well a…

A story about a sad person who finds joy and stress relief by joining a soccer team.

A brief guide to dancing, including tips for warming up, proper attire, and maintaining focus.

The importance of hobbies and their benefits, including personal growth, stress relief, and social connections. Two individuals share their love for reading and cooking as ho…

A guide to maintaining good mental health, including tips on self-care, stress relief, and boosting mental well-being.

A guide to coping with anxiety, offering various strategies such as spending time in nature, playing video games, watching ASMR or live performances, reading books, making li…

The story discusses the benefits of having a pet, including companionship, emotional support, stress relief, and personal growth. The author shares personal experiences and p…

The story highlights the benefits of physical education (P.E.) for children, including improved physical fitness, skill development, knowledge in being physically active and …