When I feel sad, sometimes I cry. It's okay to cry if you are sad.

Sometimes I raise my voice when I am anger, or sometimes I get red in the face! It's okay to be angry but remember it's never okay to be violent.

I feel angry when..

Someone is mean to me

I see someone being bullied.

Someone tries to hurt a person I love.

Sometimes when I feel disguisted it makes my face change, my eyes crinkle together and my mouth moves upward.

Sometimes I feel disgust when I....

Eat or drink something I do not like

Smell something odorous

See someone doing something unpleasant like picking their nose.

Sometimes I feel fear if...

I think I am in danger.

I am going to get in trouble with my teacher or parents.

I watch a scary movie.

Sometimes I sweat when I am scared.

When I feel happy, I like to laugh!

I feel JOY when I

Get a good grade on a test!

Make a new friend.

Complete all my chores on time!

It can be difficult to deal with these emotions!

Some emotions can not be controlled.

But we can control our reactions to emotions!

How do you positively deal with your emotions?

Say what I feel, so I do not hold my emotions inside!

Say what I want with WORDS and not violence.

Tell someone if I feel sad or need help with something!