"HEALTHY EATING HEALTHY LIVING" - Free stories online. Create books for kids

This book is written by HEALTHY EATING HEALTHY LIVING eTwinning project partners.

In this book you will find stories giving healthy eating and healthy living tips through characters.

Preview audio:

storyj.mp/af52aaxb2h7v

It was an ordinary day at school.We were at Biology class and our Unit was about HEALTH.

We learnt food pyramid, proteins, vitamins and minerals. We also learnt how to lead a healthy life style.

In order to understand and learn better Mrs. Right gave us a research homework. She wanted us to search for health stories.

All right teacher !

Dear children, I want you to search for health stories and share with class. You may search from the Net, from the books-you may even go to a library, ask your parents -grandparents, or even write yourselves. You have one week. I am looking forward for your stories.

One week later...

Hello children! Have you done your homework? Did you find interesting stories?

Sure!

Yes!

Ok! Who wants to start first ?

Fine, Jack. Let's start with you !

All pupils start to tell their health stories one by one.

Jack starts first...

I read this in a comic book and I think it is a very interesting potato story. Its written and also drawn by Polish students.

Jablonna, Poland

Primary School

teacher: Jolanta Zamoyska

Unhealthy potato

Jablonna Primary School

Potato Jake lived on the farm.

As a healthy potato he was happy.

But one day he met his destiny.

It was McDonald’s.

This shouldn't have finished

this way!

Little chicken George who lived on the farm was frightened.

What are they going to do with me?

Oh, poor Jake ...

But then some thought came to

our little chicken.

It was a good thought:

"He was born healthy, but died

as a miserable chips"!

So the story shows that ...

So....

It doesn't matter who you are

or where you were born.

It doesn't decide about your future.

Teacher: Jolanta Zamoyska

Poland

"Rosie's healthy lifestyle"

Oliwia Kobylińska

Teacher: Jolanta Zamoyska

POLAND - March 2020

It is my turn teacher.

I wrote this story by myself.

I hope you like it!

There was a little girl named Rosie. She loves vegetables and fruits. She hates fast food. Everyday she was going for a walk and she was telling people to eat healthy food. People did not want to listen. Girl was so sad so she went home. Her parents asked her "what’s the matter", but she did not answered.

Rosie was making the plan how to tell all people to stop eating fast food and start to eat fruits and vegetables.

Suddenly she came up with fantastic idea. Everyday she will go for a walk with big basket of vegetables and fruits. And it worked. All people start eating healthy food.

THE END

Thank you Oliwia!

It was a wonderful story !

Healthy James by Tomasz Tomaszewicz

Teacher: Jolanta Zamoyska

POLAND - March 2020

I also wrote a story, Mrs. Right!

May I read it ?

This story is about James.

James was a very healthy person. He ate only bio organic food: apples, bananas, carrots and some meat from bio organic farms. He was very sporty too. He was running and walking a lot. He had fitness club card but unfortunately James liked listening to music and using mobile phone too much.

One day he wanted to go for a walk (with his headphones) and he had a car accident.

James had the chance to live but he wasted it.

You have a chance... don't waste it

THE END

Teacher: Jolanta Zamoyska

Poland

A tale with energy

Julia Getka

Teacher: Jolanta Zamoyska

POLAND - March 2020

Here is my story

Mrs. Right !

One day, Inka decided to visit her grandmother because she got sick. She stayed in bed all day and had no appetite. The girl wanted to help her grandmother. She decided to cook something healthy and tasty. She has gone to Grandma's garden and has collected fruit and vegetables. Later she went to the pantry and brought the preparations. The girl wanted to surprise her grandmother, so she had to come up with a recipe herself. She cooked a very tasty vegetable risotto and she made a colorful fruit salad.

Next day, Grandma asked Inka for a recipe, because thanks to Inka's dishes she has felt good again. Inka explained that healthy eating gives the healthy life. Grandma has regained energy and joy. The next day granny worked in the garden, she was playing with the dog and realized that a healthy mind was in a healthy body. Vegetables, fruit, cereals, rice, dairy products and green tea have become the favorite food of grandma.

Grandma tries to live a healthy lifestyle. She is healthy and cheerful. Jablonna, POLAND

Thank you very much! Who is next ?

Me, teacher. I searched from the Net and came across with this story.

It is called Reggie Mouse Shrinking Clothes.

It is really fun!

Middle School, AVM, Giurgiu, Romania

ŞEHİT DOĞAN SEVİNÇ SECONDARY SCHOOL

BURSA /TURKEY

It is my turn teacher. I learnt this story from my grandma. She told me it as a good sample for healthy living. We must take care of our teeth !

Ali is a naughty boy who eats sweets, candies and chocolate all the time and never brushes his teeth.

After each meal, he never brushes his teeth and claims that there won't be anything. He says he drinks milk so much that it will protect his teeth.

Though his parents warn him all the time, he pretends brushing his teeth but actually he doesn't.

Ali, brush your teeth, sweety!

He says that the toothpaste tastes terrible. He just puts his tootbrush under water and tells lie to his parents. He plays trick on them.

After a month, Ali starts to feel an ache at one of his tooth. He opens his mouth but doesn't see anything and continues not brushing his teeth.

That night he goes to his bed later than usual.

Next morning, Ali wakes up at 7.00 as usual for his school.

He has his breakfast and doesn't brush his teeth again.

He gets dressed and leaves for school.

On the bus , he meets his friend Ahmet. He sits next to him and starts talking.

Hi Ahmet, how are you?

Hi, Ali! I am fine. Hey, what is that smell? It is terrible. I can't stand.

Then he suddenly realizes that the smell comes from his mouth.

Which smell?

Then they arrive at school. Ali runs to school toilets immediately.

He finds a mirror and opens his mouth to check the problem. When he opens his mouth, the terrible smell covers the whole room and he gets shocked.

His all teeth were yellow in colour and there were black deep spots on his teeth. He can't believe his eyes and looks closer. He sees many tiny worms eeating his teeth.He cries;

Who are you ? What are you doing?

We are tooth lovers. You never brushed your teeth! Thank you for helping us! Your teeth are really sweet! Don't disturb us ! They are delicious! Yummy yummy!

aaaaaaaaaaaaaaaaaaaaa Noooooooooooooooooooooooooooo!

Ali shouts so loud that the school director arrives.

Ali, Ali what is happening? Are you all right?

Then suddenly Ali opens his eyes and sees his mother.

Ali calm down please ! Are you OK ! I guess you you saw a nightmare!

Oh mum. I am sorry! I am really sorry! I told you lie ! I never brushed my teeth before. I am really sorry. I will brush my teeth I promise.

They hug each other and Ali promises his parents to brush his teeth every day at least twice a day. From then on Ali starts brushing his teeth and never skips even a single day.

You should brush your teeth regulary for a fresh breath and healthy teeth.

We prepared our homework together. We went to the library and searched for health books. We found facts about being healthy and a very instructive story.

Chrysostomos Smyrnis, Athens, Greece

by Fil

Chrysostomos Smyrnis, Athens, Greece

Tom and junk food

by Mary Katrani

Chrysostomos Smyrnis, Athens, Greece

Tom was a boy who loved eating pizzas, burgers and everything else that is called junk food. He ate junk food in every meal of the day.

- “Honey, I think it’s time to eat some healthy food, like fruits, vegetables and other stuff like that”, said his mom.

But Tom ignored her advice and kept eating unhealthy food.

One day, his mom decided that she won’t cook food for Tom. She told him to feed himself.

Tom was really happy and started to order pizzas, burgers and ice cream every day. Every meal he was eating was junk food.

But, suddenly, he started to feel sick and lazy. When, one morning, Tom put on his shirt, all of his buttons popped out. Tom was surprised!

- “All of my shirts don’t fit me anymore!”, said Tom and he was really confused.

When he went to school, all of his friends were laughing at him, because he was really fat.

The next day, Tom told his mom what had happened to him.

- “The best way to stay fit and healthy is to eat healthy food and work out every day”, said his mom.

So, Tom started to eat healthy food. He was also working out hard every day.

After a while, Tom lost a lot of weight and got healthy. All of his friends were surprised that Tom was so fit.

After what happened to him, Tom decided to eat fruits, vegetables and other healthy food every day and ate his favorite junk food once a month only.

by Vassiliki, Chrysostomos Smyrnis,

Athens, Greece

If we eat healthy food, like green vegetables and fruits, we will have better life. We will live more .

If we eat many oranges every day, we will stop many diseases. Coronavirus included.

by Aggela

Chrysostomos Smyrnis, Athens, Greece

s t o p coronavirus!

eat healthy !!!

by Athena,

Chrysostomos Smyrnis, Athens, Greece

Once upon a time there were two children, Arthur and Adison. Their parents didn’t have money so they couldn’t send them to school. One day their parents decided to take them into the woods. At night they walked and suddenly they saw a glade. They ran towards it and they got into it. It was full of food and sweets. So that was their chance to start eating because they were very hungry.

by Andromache, Danae, Athens, Greece

And here is my story, teacher!

Then a woman came to the glade and saw them eating. She took them and put them on two comfortable beds to sleep. In the morning she brought them some sweets to eat for breakfast. But day to day the children started getting very fat so they understood that the woman was laughing at them. So they decided to escape. In the evening the woman left the house and went to the market to buy some sweets. At this point they took some food from the shelves.While they were escaping the two children noticed a box under the bookcase. So they grabbed it and left as fast as they could. They were frightened because they couldn’t find their house and the woman wanted to harm them.

After a while they got hungry and they ate the sweets they had stolen. Then they continued their way home. At night they saw a house so they ran towards it. The two children rang the doorbell and a man opened the door. They couldn’t believe their eyes. It was their dad!!! When they went to the mirror they saw their teeth were damaged. Their parents gave them a toothbrush to brush their teeth. From now on the children have decided to brush their teeth and stay healthy.

Breakfast is the most important mena!

SECONDARY SCHOOL HĂRĂU, ROMANIA

It is your turn Emylli!

OK teacher!

It's late. I will be late for school.

I don't have time for breakfast.

Good morning! I buy a chocolate. Thank you.

What happened?

I do not know.

I have terrible stomach pain.

What did you eat for breakfast?

I ate chocolate.

Many children skip the a.m. meal because they’re rushing to get out the door. That’s a mistake. You need food in your system long before lunchtime. If you don’t eat breakfast, you may get so hungry later on that you snack on high-fat, high-sugar foods.

I understand that breakfast is the most important meal.

Thank.

Good morning! My day starts with a tasty and healthy breakfast. Do the same!