A- A lot of water - Kerime Çınar - İto Hüma Hatun İho
B-Brain gym-Hatice Ülkühan Şan-K.Ö.SEÇEN Secondary School
C- Cycling- Neşe Uncu -Ortaca Secondary School
D-Dancing-Şahika Alptekin Uza-Bahçelievler Secondary School
E- Exercising -Tansu Gizem Kıvanç- Şehit Ramazan Sarıkaya İmam Hatip Secondary School
F-Fitness-Nataliia Synchuk, BSS 21, Ukraine
G- Going on a diet -Melek Tunçyürek -Ticaret Borsası Secondary School
H - Healthy lifestyle- Alla Kosolap Bila Tserkva secondary school 21
I - Isometrics -Alla Kosolap Bila Tserkva secondary school 21
J - Jogging- Gülsüm Mutlutürk Bahçelievler Secondary School
K - is for karate
L - Lifestyle is very important for everyone because better lifestyle- better future.
M -Maintaining a Balanced Diet Tatiana Diatlova, Toretsk school 17,Ukraine
N-Nutritious Food-Raziye Ertok,Emine Elem Kayacık Secondary School, Manisa,TURKEY
O-Orange-Hediye Taşkın-İto Hüma Hatun İmam Hatip Secondary School
P- Push up- Gülsüm Mutlutürk - Bahçelievler Secondary School
Q - Quince-Hediye Taşkın-İto Hüma Hatun İmam Hatip Secondary School
R-Regular Exercise ' Kerime Çınar' - İto Hüma Hatun İHO
S-Stretching Nataliia Synchuk Bila Tserkva secondary school 21
T Treat yourself. Tatiana Diatlova, Toretsk school 17,Ukraine,
U-Useful Habits-Kerime Çınar -ito Hüma Hatun İmam Hatip Secondary School
V - Vegetables and vitamins-Vegetables-Hediye Taşkın İto Hüma Hatun İmam Hatip Secondary School
W-walking Viktoriia Bessarab Bila Tserkva secondary school 21
X-Xystus-Hediye Taşkın-İto Hüma Hatun İmam Hatip Secondary School
Y- yoga Viktoriia Bessarab Bila Tserkva secondary school 21
Z Zumba Neşe Uncu -Ortaca Secondary School
is for a lot of water.
1-Learn a foreign language.
2-Solve crossword puzzles.
3-Try to memorize some vital telephone numbers.
4-Socialize more.
5-Change your routine.
6-Close your eyes and try to walk in your home.
is for brain gym
is for CYCLING
is for DANCING
Dancing is the most amusing way of keeping fit and being healthy.
You gain both physical and mental health by dancing.
is for Exercising
Regular exercise is one of the best things you can do for your health!
You’ll begin to see and feel the benefits consistent physical activity can have on your body and well-being quickly.
is for Fitness
is for going on a diet
Going on a balanced diet is important to keep your body healthy.
is for healthy lifestyle
Health is made of clean food, water, sleep, exercise, happiness
is for isometrics.
It's a system of physical exercises in which muscles are caused to act against each other or against a fixed object. Also called isometric exercise.
is for JOGGING
is for karate
It is very popular sport among boys and girls. Karate is a Japanese matrial art. The targets of traditional karate training not only fighting and self-defense, it trains discipline, persistent, mental and moral aspects. If karate has to be described in only one sentence it may be "You never attack first in karate".
is for lifestyle
is for Maintaining a Balanced Diet
Make half your plate fruits and vegetables.
Make half the grains you eat whole grains.
Switch to fat-free or low-fat (1%) milk.
Choose a variety of lean protein foods.
Drink water instead of sugary drinks.
Eat some seafood.
Veronika Pilipon, Ukraine
is for Nutritious Food
We should; eat more fruit and vegetables,choose protein foods and reduce fat, salt and sugar.
by Hamza (Raziye ERTOK-Emine Elem Kayacık Secondary School)
https://youtu.be/hRJarRowuvY
is for Orange
By Joud
is for PUSH UP
Push-ups will improve your health by building muscle, raising your metabolism to burn fat.
is for Quality
is for regular exercise.
Some of the major benefits are:
is for Stretching
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.
https://youtu.be/ZyfEPPtvb_c
by Viktoriia Nataliia Synchuk, Ukraine
is for Treating yourself.
Set goals for yourself and when you have reached those goals you earn a reward.
is for Useful Habits
Useful habits are important to our health
is for Vegetables and vitamins
By Ecrin Tuana
is for WALKING
is for Xystus
By Hilal
is for YOGA
is for
**Improves your overall mental fitness
**It melts away stress, boosts your mood and makes you happier
**It improves attention and concentration.
A- A lot of water - Kerime Çınar - İto Hüma Hatun İho
B-Brain gym-Hatice Ülkühan Şan-K.Ö.SEÇEN Secondary School
C- Cycling- Neşe Uncu -Ortaca Secondary School
D-Dancing-Şahika Alptekin Uza-Bahçelievler Secondary School
E- Exercising -Tansu Gizem Kıvanç- Şehit Ramazan Sarıkaya İmam Hatip Secondary School
F-Fitness-Nataliia Synchuk, BSS 21, Ukraine
G- Going on a diet -Melek Tunçyürek -Ticaret Borsası Secondary School
H - Healthy lifestyle- Alla Kosolap Bila Tserkva secondary school 21
I - Isometrics -Alla Kosolap Bila Tserkva secondary school 21
J - Jogging- Gülsüm Mutlutürk Bahçelievler Secondary School
K - is for karate
L - Lifestyle is very important for everyone because better lifestyle- better future.
M -Maintaining a Balanced Diet Tatiana Diatlova, Toretsk school 17,Ukraine
N-Nutritious Food-Raziye Ertok,Emine Elem Kayacık Secondary School, Manisa,TURKEY
O-Orange-Hediye Taşkın-İto Hüma Hatun İmam Hatip Secondary School
P- Push up- Gülsüm Mutlutürk - Bahçelievler Secondary School
Q - Quince-Hediye Taşkın-İto Hüma Hatun İmam Hatip Secondary School
R-Regular Exercise ' Kerime Çınar' - İto Hüma Hatun İHO
S-Stretching Nataliia Synchuk Bila Tserkva secondary school 21
T Treat yourself. Tatiana Diatlova, Toretsk school 17,Ukraine,
U-Useful Habits-Kerime Çınar -ito Hüma Hatun İmam Hatip Secondary School
V - Vegetables and vitamins-Vegetables-Hediye Taşkın İto Hüma Hatun İmam Hatip Secondary School
W-walking Viktoriia Bessarab Bila Tserkva secondary school 21
X-Xystus-Hediye Taşkın-İto Hüma Hatun İmam Hatip Secondary School
Y- yoga Viktoriia Bessarab Bila Tserkva secondary school 21
Z Zumba Neşe Uncu -Ortaca Secondary School
is for a lot of water.