''The morning wind spread its fresh smell. We must get up and take that in, that wind that lets us live. Breathe before it's gone.''

                                                    - Rumi

HISTORY Doesn't Lie

''Early to bed and early to rise makes a man healthy wealthy and wise''

                                            - Ben Frankin

Early bird gets all the worms.....

If you are a late bird and have a lot of problems in your life i am sure your parents have  just one solution for that ......

GET UP EARLY

How exactly this will work?

What the benefits of waking up early are?

What am i supposed to do by waking  up early?

 11 BENEFITS OF WAKING UP EARLY

positivity

EXTRA TIME

STUDY IN THE MOR

Planning entire day

Making yourself better

ENHANCES PRODUCTIVITY

HEALTHY LIFE

HEALTHY SKIN

EXERCISE

MEDITATION

IMPROVED

QUALITY

OF SLEEP

Positivity

Do you remember the feeling of getting up before the sunrise, chopping of the birds & being around with nature. All of these adds a sense of calmness & positivity in our body compared to waking up late. This positivity & calmness helps you to start your day in a good mood.

Enhances productivity

Well with lesser distractions, set goals & a well planned day your productivity enhances rather than a lot of distractions, unset goals and unplanned day.

Extra time

Do you know when you get up early it leaves you with so much extra time where to waking up late. When everyone is sleeping & you get up at 5:00 am you have so much extra time. You have to utilize this time properly. 

WHAT SHOULD ONE DO AT THIS TIME ?

1. EXERCISE

2.PLAN YOUR DAY

3.SELF-GROWTH

Exercise

You should have some high energy exercise that allows a lot of bood flow in your body. Exercise realises endorphins too. Exercise help you realise good harmones which will help you to start your day in good mood as well. Exercise also helps in reducing stress level.

Planning entire day

You have goals ? Well if you don't than you should get one & there is no better time to plan them than mornings. Planning your entire day in advance can help you achieve your goals faster & better instead of waking up late that leaves us with unachieve will & unfinished goals.

Making yourself better

This early in the morning when you have a peace & a silence you should focus on making yourself a better person by reading something & learning something new. This is the time when you have least amount of distraction no phones, no emails  because the entire world is sleeping. It is important to learn something new everyday if you want to master the pace of faster growing world.