BMI

BMI is body mass index It is the result of dividing the weight by the square of the height in metres. My BMI is 30.36. I am considered obese and I need to lose 12.71 to reach the normal weight. As for my friend Sheikha, he is 23 and she has a normal weight and does not need to lose weight. She just needs to maintain her weight with healthy food. In this book, we will draw our plan, me and his Sheikh. to maintain our health.

First step: sports

sport

Sports is a very important step for burning large amounts of calories and fat accumulated under the skin, and thus helps to rid the individual of excess weight, and it also protects against obesity, and it should be noted that excess weight is the cause of many diseases, including heart and liver diseases. Each muscle and part of the body has a specific sport

Step two: eat healthy