Everyone has a different idea of what happiness is, but most of us want to be happier. Here are seven tips to make you happy!

1. Sleep more!

     Most people don't sleep enough. If you want to feel good about life, then try to sleep for about seven hours a night!

2. Do some exercise.

You don't need to run for 20km or go to the gym every  night, but a small amoount of exercise will make you feel happy. Go for a short (10-15 minute) walk and it will wake up your brain.

3. Give to others.

     Research shows that giving money or time to help others make you feel happier. Buying somene an unexpected present, or spending some time doing voluntary work will give you a sense of joy.

4. Be interested.

      Love what you do and try to learn something new. People who are curious and learn new things experience feelings of satisfaction and happiness.

5. Spend time with family and friends.

     This is probably the most important thing you can do.People who have a strong network of social relationships are not just happier, they live longer, too!

6. Focus on the moment.

      Try to find opportunities each day to enjoy the little things in life. Spend some time on your own, and just enjoy the moment.

7. Smile!

     Smiling can actually make you feel better. People who post smiley photos of themselves on social network actually feel happier when they see it because it reminds them of happy times!