This book is dedicated to Ms. Ifill, for teaching me about the importance of health education.

Preview audio:

storyj.mp/ah8dtgsdr7eu

It was a beautiful Wednesday morning, and Ms. Smith was teaching her students about health.

"What are we going to learn today?" her student, Timmy, asked.

"Well Timmy, today we're learning about the different aspects of health and wellness," Ms. Smith replied.

"There are different aspects to health? I thought health was just about exercising and eating nutritious food," Lucy remarked.

"Well you see Lucy, physical health is very important, but there is much more to leading a healthy lifestyle than physical health only," Ms. Smith replied.

"In fact, health is broken down into 6 components: Physical, mental, emotional, social, spiritual, and environmental health."

The students in class turned their attention to Ms. Smith as she began teaching the lesson for the day.

"Health is the state of well-being in which all of the components of health are in balance," Ms. Smith explained.

"The first component is Physical health. Physical health deals with how your body works. Someone who is in good physical health is free of disease and illness."

"In order to ensure that you are taking care of your physical health, make sure to exercise regularly, eat a well balanced diet, and avoid consuming harmful substances," Ms. Smith said.

"The second component of health is metal health. Mental health involves the ability to recognize reality and cope with the demands of daily life."

"Someone with good mental health has high self esteem. They are free of mental illness and the enjoy trying new things," Ms. Smith explained.

"The next component of health is social health. Social health involves the quality of your relationships with friends, family, teachers, etc."

"Show support and tolerance to others, and express your needs to those you trust," Ms. Smith said.

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This book is dedicated to Ms. Ifill, for teaching me about the importance of health education.

Preview audio:

storyj.mp/ah8dtgsdr7eu

It was a beautiful Wednesday morning, and Ms. Smith was teaching her students about health.

"What are we going to learn today?" her student, Timmy, asked.

"Well Timmy, today we're learning about the different aspects of health and wellness," Ms. Smith replied.

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"Health and Wellness"

prasidaunni

Ms. Smith teaches her students about the different aspects of health and wellness, including physical, mental, emotional, social, spiritual, and environmental health.

(21 pages)

Privacy level: PUBLIC

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