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Did you know that every food you eat can give your body certian vitamins and minerals that help your body stay healthy?

This book will tell you which foods can give you those vitamins and minerals and how they affect your body.

The RDA given in this book will be for women age 19-25 years old.


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"ABC's of Healty food for a Healthy Body"

This is a book about which foods are a good source of which vitamins and minerals, and how they work in the body.  
(28 pages)
Privacy level: PUBLIC
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