Chapters

Chapter 1- What is Suicide?

Chapter 2- Causes

• -Depression
• -Anxiety
• -Stress

Chapter 3- Self Harm

• - Alternatives

Chapter 4- Help

Chapter 5- Resources

This book will address topics such as suicide and self harm, if you are triggered by these topics, please proceed with caution.

Chapter One

What is Suicide?

Suicide is when a person willing chooses to end their own life.

People commit suicide, when they feel that ending their life, would be better than remaining in the situation they are in.

Chapter Two

Causes

A cause is what drive someone to do something.

There are many things that can drive a person to suicide. Such as depression, anxiety and stress.

Depression is a long lasting feeling of sadness

Some medicals ways to cope with depression are

• -Medication
• -Counseling

Some non-medical coping methods

• -Reaching out and talking to people
• -Making a set schedule
• -Care for a pet or a plant

Causes- Depression

A feeling of unease for no oblivious reason

Coping methods

• - Breathing exercises
• - Meditation
• - Counseling
• - Medication

Causes- Anxiety