is for Anxiety, which is a very tough disorder that comes in different forms,

is for Behaviour, which helps you conform to social norms.

is for Counselor, people who will help you through your mental illness at CMHA,

is for Depression, when you get really sad and start to act upset because you feel like there's no other way.

is for Engagement, so that you can meet others with the same issues and start to feel included,

is for Friends that you surround yourself with because they truly have your back, no matter what you did.

is for Goals, things that you can strive towards every day,

is for Hotline, which is where you can call CMHA and they'll listen to what you have to say.

is for Involvement, which is what you should do if you are feeling depressed or sad,

is for Justice, which happens when CMHA tries to help. They deter youth from violence and doing anything bad.

is for Knowledge about the different mental illnesses that CMHA can provide,

is for Life, which can be beautiful, despite the twists and turns of the ride.

is for Mindfulness, which involves breathing and meditation to center your thoughts,

is for Need Help? You should never be afraid to seek guidance that could assist your choices a lot.

is for Opportunities to share stories with others to help you out of a mental "rut,"

is for Persistence, which means to push through and keep going, no matter what.