How does sport benefit the brain?

Sport reduces the risk of depression, improves the ability to learn and improves memory.

Sport is the best way to protect against Alzheimer's disease. 

Sport improves cerebral blood flow, which protects brain cells from degeneration and promotes their regeneration.

How does sport benefit the skin?

How does sport benefit the skin?

Sport activates blood circulation and then the skin is supplied with more oxygen and nutrients.

Due to the substances obtained during sports, the skin heals faster.

How does sport benefit the heart?

Sport strengthens the heart muscles, lowers blood pressure, increases good cholesterol.

If you exercise you avoid heart disease, heart attacks and improves heart function.

Does sport help to recover from various diseases?

People with debits or heart problems can also do sports. This is news because it was not advisable for people with serious illness 

to sport.

Recent research suggests that people who have had a stroke may also do sports.

Does sport help emotional human health?

When exercising, the brain releases serotonin, norepinephrine, endorphins and dopamine which improve mood, help overcome stress and reduce pain.

So for a person, sport benefits not only physical health but also emotional health.

How does sport benefit the lungs?

Sport cleans the lungs. Sport encourages the muscles to work harder, which speeds up breathing and gives the muscles more oxygen.

After a few days of sport, the body begin to adapt to increased sport activity.

If a person has lung disease, it can be difficult to exercise, so a person with lung disease needs to see a doctor to find out which sport would be best for him or her.

Does sport strengthen bones?