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A vitamin is an organic molecule that is an essential micronutrient which an organism needs for the proper functioning of its metabolism. Essential nutrients cannot be synthesized in the organism, either at all or not in sufficient quantities, and therefore must be obtained through the diet

What are Vitamins?

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"Vitamins and Minerals"

Picture of Ainsley Burt

This book provides information about vitamins and minerals, their importance for good health, and their functions in the body.

(5 pages)

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