stress- a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.

relax-make or become less tense or anxious,to relieve from nervous tension.

Relaxation is necessary in one’s day to day active life. A person must work hard but his energy is limited, and if he spends too much of it he will soon feel tired. To move out of our daily schedule life or more specific to relax, we need to perform several activities of our choice to get relax, which also provide amusement, benefit to us.

Stress is something that affects many people each and every day.  Stress can be very harmful and or helpful. It could help motivate you to meet a deadline and perform a task under pressure. Stress can also be very harmful, such as memory problems, moodiness, aches and pains, and eating more or less.