I think you will be interested in this book too.

Hope you like my tips.

The top secret of being physically fit is adopting a healthy lifestyle. A healthy lifestyle includes regular exercise, a  healthy diet, taking good care of self, healthy sleep habits, and having a physically active daily routine. Lifestyle is the most prevailing factor that affects one's fitness level. A person leading a sedentary lifestyle has a low fitness level whereas living a healthier life not only makes a person fit but also extends life. Good health has a direct impact on our personality. A person with a good and healthy lifestyle  is generally more confident, self-assured, sociable, and energetic.

Diet is an important component for overall fitness and works bets in combination with exercise. A balanced diet and exercise regularly help to maintain good health. It is necessary to reduce weight if one is overweight  or obese, failing which one cannot be physically fit for long. For people with obesity, more  exercise and a strict regime are necessary, preferably under guidance. There are many ways of making the diet healthier.

Use less sugar and salt while cooking food. 

Use less oil while cooking.

Avoid deep-frying as much as possible.

Eat more fruits daily, they provide more vitamins and minerals to our bodies. 

Add sprouts of gram and moong dal to at least one meal in a day. 

Add fiber to your diet. 

Use whole grains instead of polished cereals.

Eat lost of salad and yogurt. 

Eat fermented food regularly.

Fermented food contains many useful bacteria that help in the process of digestion.

If we want to live a healthy life, we must give up alcohol, drugs and tobacco.

They harm our body.

Smoking causes diseases of the oral cavity, larynx and lungs, premature aging and is often the cause of cancer.