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contents

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 Healthy eating pyramid....................3

5 healthy eating tips.......................4

Food nutrients................................5

Body balance..................................6

Calorie intake..................................7

Calorie intake for men and women....8

How much exercise should be done.9

meal plan for breakfast...................10

meal plan for lunch.........................11

meal plan for dinner.......................12

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5 healthy eating tips

1. Cut out fat from meat.

2. Eat smaller portion.

3.drink low fat milk that high in calcium.

4.Do not skip meals, especially breakfast

5. Eat most grain and cereal 

Food nutrients

To be physically and mentally healthy 

we need to eat food that contains the 

right amount of nutrient. 

Body balance

energy balance is about how much energy we 

put in our bodies compare to how much energy 

we use.

to keep to same weight, we should eat the 

same amount of energy that we use when we 

exercise and live. if a person consumes more 

energy than they use, the left over energy is 

stored as fat.   on the other hand, if a person 

uses more energy then they consume,the extra 

fat in their body is burned.

Calorie intake

The amount of calories a person should 

consume is different for every person. 

some things that effect a person calorie 

intake include a person's :

- age

- weight and height

- lifestyle

-medication

Calorie intake for men and women

How much exercise should be done ?

The more you eat the more you have to 

exercise. For example if you ate 3000 

kilojoules of energy you would need to do 

exercise enough to burn it off.

Meal plan for breakfast 

healthy- pancakes with syrup with frozen 

blueberries 

Calories : 205 

Nutrients: fat, carbohydrate and protein, 

minerals,vitamin. 

unhealthy : pancakes with butter syrup with 

fresh blueberries 

Calories : 520

Nutrients: glucose,fat, protein 

carbohydrate,minerals,vitamin.

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