this e-book is created by the Students from Zespół Szkół Sportowych in Ełk, Poland.
Class 8'c'.
We'd like to thank Natalia Wasilewska - psychologist for taking part in our meeting and telling us about depression.
* if your mood is really low for at least 2 weeks ...
* if you're sad for at least 2 weeks ....
* if you have insomnia for at least 2 weeks ....
* if you've lost interest in yor hobbies ....
* if you don't care about anything .....
* losing appetite?
* low satisfaction?
..... you need professional help
because it might be the DEPRESSION.
remember:
* there is always someone you can talk to about your problems: your parents, a teacher, a friend, your aunt, granparents .... or maybe even your neighbour :)
but also .....
You can call anytime if you have questions about depression or substance use disorders.
Phone Number: 1-(800)-662-HELP (4357).
MentalHealth.gov: This website provides information about mental health disorders and available treatments.
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this e-book is created by the Students from Zespół Szkół Sportowych in Ełk, Poland.
Class 8'c'.
We'd like to thank Natalia Wasilewska - psychologist for taking part in our meeting and telling us about depression.
* if your mood is really low for at least 2 weeks ...
* if you're sad for at least 2 weeks ....
* if you have insomnia for at least 2 weeks ....
* if you've lost interest in yor hobbies ....
* if you don't care about anything .....
* losing appetite?
* low satisfaction?
..... you need professional help
because it might be the DEPRESSION.
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