Poor eating habits include under or over-eating can causes poor nutrition. Poor nutrition can impair our daily health, wellbeing and reduce our ability to lead an enjoyable and active life. That why we need a healthy food to get a good nutrition. Here are some eating habits that causes poor nutrition.

First, under and over-eating. Under eating make your body not get enough nutrition and over eating can easily spiral out of control and lead to various negative health consequences. Like can make you feel sleepy and impair your brain function. Based on verywellhealth.com Over and undereating are common ways to cope with feelings like stress, anxiety, and being overwhelmed. Undereating tends to be a common response to acute or temporary stress, while overeating is linked to prolonged stress.