We all need water to survive,

but how much should we drink?

Kids need about 6 to 8 glasses of water per day and Adults need a bit more per day, If you play sports or go outside when it's warm you need more of it.

How much water?

Why do we need water?

It moistens our nose, mouth and eyes, helps our digestion, helps regulate our body temperature, Helps remove waste  and helps our joints and muscles.

How do I know if I'm  dehydrated

You may be dehydrated if you have any of these symptoms .

1. thirst.

2. headaches.

3. lack of concentration.

4.dry  mouth.

5.tiredness.

6.constipation.

7.dark-coloured urine.