Tiniko Burtikashvili

A list of superfoods and their nutritional benefits, including dark leafy greens, berries, green tea, eggs, legumes, nuts and seeds, avocado, garlic, and olive oil.

An informative book about the benefits of fruits and dry fruits, including their nutritional value and health benefits.

A guide to healthy eating, including tips on fruits and vegetables, protein sources, fats, sugar, salt, exercise, hydration, and breakfast.