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The story of 

mitosis!

When you grow, you use mitosis. 

When you cut yourself, you use 

mitosis!

What is PMAT? It is the 

easiest way to remember 

the phases of mitosis. 

Just remember PMAT!

P: Prophase is the first phase of 

mitosis.

M: Metaphase is the second stage of 

mitosis.

A: Anaphase is the third stage of 

mitosis.

T: Telophase is the fourth stage of 

mitosis.

In prophase, the nucleus is still 

visible. The chromosomes also 

become visible, and they are 

condensing! Condensing means to 

thicken and become visible. 

Remember the P in prophase means 

the nucleus is Present!

In metaphase, all of the 

chromosomes line up in the 

middle of the cell. The nucleus 

has disappeared, and the 

chromosomes are lined up! 

Just remember, the M in 

Metaphase stands for MIDDLE!

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