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Eating Healthy is very important for you and your 

body,

Eating vegetables help your body stay healthy and 

clean.

Fruits is also good & taste delicious.

Make sure you eat at least 2-3 different types of 

vegetables per day.

EAT GOOD FEEL GOOD!

 Food is Fun… Enjoy your food

Sharing a meal with family and friends at home 

or at school is a great way to enjoy food. It is 

fun to see other people’s choice of food - what 

do your friends eat? Do you try different foods 

every day? Check out your lunch box or dinner 

plate. How many different kinds of fruit and 

vegetables can you spot?

Breakfast is a very important 

meal

Just like cars, buses and trains cannot run without 

fuel, our bodies need energy to work. Especially 

after a night’s sleep, energy levels are low. So, 

whether you are off to school, or out and about at 

the weekend, start the day with breakfast. Plenty 

of carbohydrates is just the ticket: try toast or 

bread, or cereal with milk, fruit or yoghurt.

Food is Fun… Enjoy your 

food

Sharing a meal with family and friends at home 

or at school is a great way to enjoy food. It is 

fun to see other people’s choice of food - what 

do your friends eat? Do you try different foods 

every day? Check out your lunch box or dinner 

plate. How many different kinds of fruit and 

vegetables can you spot?

Gimme five! Eat fruits and vegetables with 

each meal and as tasty snacks!

Fruits and vegetables are among the most 

important foods for giving us enough vitamins, 

minerals and fibre. We should all try to eat at least 

5 servings a day. For example, a glass of fruit juice 

at breakfast, perhaps an apple and banana as 

snacks and two vegetables at meal times. Then you 

have already reached your total

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