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Breakfast is the most important meal of the day. 

Never skip it! Eat healthy breakfast foods like fruit 

or oatmeal to make sure you are full of energy 

and can get through a long day.

Include fruits and veggies with every 

meal! They have a great taste when 

paired with each other and are very 

full-filling. 

Make half of your plate fruits and vegetables!

Include water with most of your 

meals. Try to stay away from sugary 

drinks like juice, soda pop, or energy 

drinks.

Don't fill your plate up with food. Try to give 

yourself good smaller portion sizes and 

measure whatever it is you are about to eat. 

Put the video games down, turn off the 

TV, and set that phone on your bed. 

Spend more time being physically active. 

This will help control your weight and 

stress.

Try things like sports, running, walking, riding a 

bike, or spending more time with your friends 

just outside moving around. An hour is the 

perfect amount of time you should spend being 

active in order to stay healthy.

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