In this project, the subject of creating less addicted youth will be studied by focusing on sports, healthy life and healthy nutrition. Today, it is obvious that tha age for substance and technology addiction has decreased to the younger ages than teenages. It is a fact that young people are getting lonely because they spend a lot me with computers, televisions and smartphones instead of doing sports or joining in social activities. Not having enough social environment and having difficulties in communication skills cause psychological problems. Especially substance addiction during puberty is caused by feeling lonely, depression and anxiety. From this point of view, in this project, the aim is to make the young people be aware of the importance of sports and a healthy life and to attract more people’s attention via the outcomes of the project.

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M O R E S P O R T

THE BENEFITS OF PARTICIPATING IN SPORTS

Playing sports helps you stay in shape, teaches you how to organize your time, boosts friendships, and builds relationships with your peers and adults. Through athletics, you gain skills that can best be acquired on a court, track, or field.

FRIENDSHIP, Playing sports enables you to create friendships you otherwise might not have formed. Sports bring teens together from different schools, backgrounds, and communities. Many times, the friendships you create on the field remain intact even when you are not playing sports.

FAMILY ,The fans on the sidelines are one of the most important parts of the game. The constant support of your parents helps you to feel good about yourself and strengthens your connection to them. As a teen, it is not always easy to find time to spend time with your parents. Sports give you and your parents time to appreciate one another.

COACHES,Providing wisdom and encouragement, coaches can be very good role models. The relationship that you develop with your coach is very important to the success of the team. Positive coaching helps to bring the team together, and gives players the right tools to push themselves academically and physically

HEALTH, Participating in sports improves your health in many ways. To be a good athlete, you must take care of yourself. This gets you thinking about what to eat and how to treat your body to achieve peak performance levels.

SPORTS NUTRITION, When engaging in sports for the first time, you may feel hungrier than usual. This is normal, because your body is expending much more energy than it is used to. Here are some nutrition tips to help keep you healthy while you participate in sports.

• Eat fat! • Keep hydrated!

• Eat a balanced diet! • Limit salt and simple

Sugar! Don't fast!

LEADERSHIP SKILLS

Participating in sports helps build leadership

skills. Sports teams give you an opportunity

to surround yourself with competitive people and role models, and learn from them both. You can demonstrate your own leadership through team captainships and individual actions to improve your team's success.

M O R E H E A L T H

What is healthy lifestyle?

A state of complete physical , mental , and social well-being, not simple just the absence of disease. The steps , actions and strategies one puts in place to achieve optimum health.

On healthy lifestyle comprises:

• Regular exercise ,

• Reduce stress,

• Drinking more water,

• Eating more fruits and vegetables,

• Good Diet

In healthy lifestyle you should’t do:

• Smoke,

• Watch Tv too long ,

• Eat too many sweets ,

• Spend much time indoors,

• Eat between meals.

Food guide pyramid

• It is pyramid of meals that shows us how much sugar and fat are in food we eat.

• If you want live healthy lifestyle you should eat meals , food that have not much fat ,salt, artificial colourings , Preservatives.

• On the highest levels of pyramid are products that are for us not too good option for healthy lifestyle.

Bad lifestyle

• It can cause a lot of disease , a large amount of stress and bad frame of mind.

In modern times more and more people is overweigh so it is important to live healthy lifestyle for our future

M O R E N U T R I T I O N

THE 1ST FLOOR: BREAD & CEREALS

• Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product.

• Bread, pasta, oatmeal, breakfast cereals, tortillas, popcorn, crackers, pretzels, noodles, and grits are some examples of foods in the grain group.

• Eat 170 GR every day.

THE 2ND FLOOR:FRUIT & VEGETABLES

• Any fruit or 100% fruit juice counts as part of the fruit group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.

• Apples, bananas, strawberries, grapes, lemons, oranges, cantaloupe, watermelon, peaches, and raisins are some examples of foods in the fruit group.

• Eat 2 cups every day.

• Any vegetable or 100% vegetable juice counts as a member of the vegetable group.

• Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed.

Broccoli, carrots, corn, peas, green beans, tomatoes, squash, celery, cucumbers, lettuce, potatoes, cabbage are some examples of foods in the vegetable group.

• Eat 2 ½ cups every day.

THE 3RD FLOOR:MILK,DAIRY,MEAT&FISH

• Milk and many foods made from milk are considered part of this food group.

• Most milk group choices should be fat-free or low-fat.

• Milk, yogurt, cheese, ice cream, and pudding are some examples of foods in the milk group.

• Need 3 cups every day.

• All foods made from meat, poultry, fish, dry beans or peas, eggs, nuts, and seeds are considered part of this group. Dry beans and peas are part of this group as well as the vegetable group.

• Most meat and poultry choices should be lean or low-fat. Fish, nuts, and seeds contain healthy oils, so choose these foods frequently instead of meat or poultry. Beef, lamb, pork, chicken, turkey, fish, tuna, crawfish, crabs, shrimp, eggs, beans, nuts, and sunflower seeds are some examples of foods in the meat group.

• Eat 160 gr. every day.

THE 4TH FLOOR:SUGARY FOOD

• Oils are fats.

• Cooking oil, butter, mayonnaise, chips, dips, and salad dressings are some examples of foods in the fat and oil group.

• Oily foods and fats should be eaten in very small amounts.

• Sweets have lots of sugar and have no vitamins or nutrients.

• Sweets and candy are also things you should eat less of.

• Candy, deserts, and soft drinks are some examples of foods in the sweet group.

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M O R E S P O R T

THE BENEFITS OF PARTICIPATING IN SPORTS

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"More Sports, More Health Less Addiction"

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The story discusses the benefits of participating in sports, including staying in shape, organizing time, building friendships, and gaining skills. It also touches on the importance of family support, positive coaching, and leadership development. The second part of the story focuses on healthy lifestyle choices, such as regular exercise, reducing stress, and eating fruits and vegetables. The final section briefly mentions drug addiction and its negative effects.

(48 pages)

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