I would like to start off by thanking all of you for coming today and hope you enjoy the tour, as with your time here.

Where did you come up with such a short name as N&F?

The name N&F is easy, the N stands for Nutrition and the F stands for Fitness. It's that simple! And that's what were all about here. We make it are first priority to make sure that you guys are getting the very best.

The two most important aspects to a substantial life are Nutrition and Fitness and that's why we as a team built N&F. Here you will learn to shop smart and be able to get involved in many fun activities to keep you in shape and active.

For anyone who has told you that exercise is the only way to stay healthy and fit, that statement itself is a myth. While you do need some exercise in life, there are plenty of other ways to stay fit. The answer to that is simple just stay active. Join a sport, play games, go for a walk, play outdoors... All of these are ways to be active while enjoying yourself in the process.

Here is are supermarket and kitchen, everything for sale is freshly grown and we have a variety of freshly baked goods in many different categories everyday. While shopping here you can't go wrong.