For health class
Created & published on StoryJumper™ ©2025 StoryJumper, Inc.
All rights reserved. Sources: storyjumper.com/attribution
Preview audio:
storyj.mp/ah85fcqbfq8v
physical health
Exercise
+ It's important to get regular exercise everyday.
+ At least 60 minuets of exercise is what is recommended.
+ Exercising helps keep your body healthy and in good shape.
2
physical health
Exercise
+ There are many different ways to exercise:
~ play outside
~ be on a sports team
~ go to the gym
~ run
3
physical health
Eating Healthy
+ eating healthy is another important part of your physical health.
+ health experts say you should eat up to 5 servings of fruits and 5 servings of vegetables everyday.
+ this is what your plate should look like during meals-
4
physical health
Eating Healthy
+ to stay in shape and eat right doesn't mean you can't eat things like chips.
+ you can still eat chips and other junk food just not everyday and in moderation.
5
physical health
Going to the doctor
+ it's important to go to the doctor when your sick, but also for yearly checkups.
+ when you go for a check up the doctor will check things like blood pressure, height, weight, eye sight, and your heart beat.
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physical health
Going to the dentist
+ you are suppose to go to the dentist every six months to get your teeth cleaned.
+ while at the dentist they clean your teeth, check your gums, and check for cavities.
+ dentist also take pictures of your teeth to make sure everything is okay with your teeth.
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physical health
Sleep
+ you are suppose to get 8 hours of sleep every night
+ while you sleep is when your body rest for the next day.
+ when are sick sleep is one of the best things for your body.
10
physical health
General
+ there are many other ways to take care of your body so you stay healthy.
+ some ways are:
~ brushing your teeth
~ brushing your hair
~ showering regularly
~ washing your hands
11
physical health
Reminders
+ exercise regularly
+ eat healthy
+ go to the doctor and dentist for regular checkups
+ get enough sleep
+ take care of your body
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mental health
Self-esteem
+ self-esteem is the way you feel about yourself, how much confidence you have.
+ self-esteem is important because it's important that you feel good about your self.
14
mental health
Stress
+ everyday you will probably encounter some type of stress.
+ you should deal with your stress in healthy ways and not bottle it all up.
+ stress can come from many things like test, interviews, school, or work.
15
mental health
Feelings
+ it's good to know your own feelings and how you feel.
+ when you're angry or sad its good to let it out and not hold in those emotions.
+ letting out your feeling will make you feel better.
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mental health
Learning from the past
+ part of mental health is learning and growing from past mistakes.
+ when you make mistakes it's important to keep moving forward and grow from the mistake.
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mental health
Daily life
+ managing your daily life is also a part of mental health.
+ trying to balance all of your activities can sometimes be challenging and can lead to stress. That's why it's important to plan out your days when you have a lot of things happening.
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mental health
Mental Illness
+ about 40 million or 1/5 Americans have some kind of mental illness
+ there are many types of mental illness, some common ones are:
~ depression
~ anxiety
~ ADHD
~ autism
,
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For health class
Created & published on StoryJumper™ ©2025 StoryJumper, Inc.
All rights reserved. Sources: storyjumper.com/attribution
Preview audio:
storyj.mp/ah85fcqbfq8v
physical health
Exercise
+ It's important to get regular exercise everyday.
+ At least 60 minuets of exercise is what is recommended.
+ Exercising helps keep your body healthy and in good shape.
2
physical health
Exercise
+ There are many different ways to exercise:
~ play outside
~ be on a sports team
~ go to the gym
~ run
3
physical health
Eating Healthy
+ eating healthy is another important part of your physical health.
+ health experts say you should eat up to 5 servings of fruits and 5 servings of vegetables everyday.
+ this is what your plate should look like during meals-
4
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"Physical, mental, and social health"
A comprehensive guide to physical, mental, and social health for children, covering topics such as exercise, healthy eating, self-esteem, stress management, making friends, and internet safety.
(35 pages)
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