This book is dedicated to my high school cross country coach, Chuck Yonker, and my wonderful teammates. Thank you both for everything you've done for me.
Monika DeWitt

Running had never been something I was good at, let alone something I enjoyed. Prior to my Senior year of high school, I had avoided running at all costs. At this point in my life, running was probably the last thing I would ever voluntarily sign up to do. I was not good at running--I could not even run more than half a mile without stopping to walk. Despite the fact that I did not have any real athletic ability and absolutely hated running, I made a decision my Senior year of high school that would prove to truly change my perspective on life. I decided to join the cross country team.
I chose to join the team mostly in order to prove myself that I did not have to allow my heart defect to define who I am. As a newborn, I was diagnosed with left ventricle tunnel stenosis, which basically means I have a hole in my heart. In order to patch up this hole, I underwent 2 open-heart surgeries: one when I was 9-months old and another when I was 4-years old. Though the surgeries were very successful, my heart still could not support physical activity like a normally-functioning heart could. Because of this, I was never able to participate in sports, especially not ones that involved running. Even in gym class, my physical activity was limited. Though these limitations were upsetting, I was forced to accept them.
Though completing a cross country season was no easy feat, I knew it was time to stop accepting my limitations. Most nights when I got home, I would lay down in so much pain that finishing my homework was incredibly difficult. I was constantly sore and frustrated. For awhile, I felt so discouraged because I was the slowest person on the team and felt like I just couldn't improve. Meet after meet, I came in dead last. Practice after practice, most people had already finished their cool-down before I had finished the initial workout. There were countless days when it felt like my decision to run cross country was a complete waste of time. Why was I forcing myself to do something that continued to make me feel like a failure day after day?
Even though I definitely had times of doubt, the feeling of finally crossing the finish line always made my struggling worth it. I remember seeing crowds of people lining the final stretch, all cheering me on. I remember the adrenaline pumping through my body, pushing me to continue to run just a little bit longer and just a little bit faster. I remember the feeling of my pounding heart, my shaking legs, and my obnoxiously-heavy breathing. Though sometimes these feelings felt like they might never end, taking those final steps across the finish always made me remember why I ran each race in the first place: to prove to myself that I could do it, even though the world had always told me I couldn't.
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This book is dedicated to my high school cross country coach, Chuck Yonker, and my wonderful teammates. Thank you both for everything you've done for me.
Monika DeWitt

Running had never been something I was good at, let alone something I enjoyed. Prior to my Senior year of high school, I had avoided running at all costs. At this point in my life, running was probably the last thing I would ever voluntarily sign up to do. I was not good at running--I could not even run more than half a mile without stopping to walk. Despite the fact that I did not have any real athletic ability and absolutely hated running, I made a decision my Senior year of high school that would prove to truly change my perspective on life. I decided to join the cross country team.
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