Is for Apples

Apples are extremely rich in important antioxidants and may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.

is for Blueberries

Blueberries are very low in calories and have one of the highest antioxidant levels of all fruits

is for Carbohydrates

Carbohydrates provide the body with the energy it needs. Carbohydrates are also a good source of many vitamins and minerals.

D is for Dates

Dates are a great source of vitamins, minerals, and carbohydrates, there healthy, too!

is for Eggs

Eggs are extremely high in protein. They are also very high in vitamin D(6,12) , and many minerals such as zinc and Iron.

is for Fennal seeds

Fennel seeds provide the body with Zinc, Calcium, and Selenium

is for Green Beans

Green beans are a good source of vitamin C, vitamin K, dietary fiber, and Silicon

is for Honey

Honey has lots of antioxidants, and is a rich source of Phenols.

is for Iceberg lettuce

95 percent of iceberg lettuce is water.

is for Jam

Jam contains lots of fruits and doesn't go bad.

is for kale

Kale contains plenty of antioxidants, calcium, and vitamin K, and Fiber.

is for Lyma beans

Lima beans have lots of Molybdenum, dietary fiber, copper, and maganese.

is for mangoes

Mango contain vitamin C, and vitamin A

is for Nuts

Nuts are high in Zinc, Iron, and Magneseum.

is for olives

Olives contain healthy fat and cholesterol.

is for pears

Pears are high in fiber, containing nearly 20% of your daily suggested intake. pears serve as an energy boost.