What is a vegetable? A part of plants harvested for people to eat. Vegetables are packed with vitamins and help us grow big and strong.

Doctors say we should eat from the vegetable food group multiple times a day. Breakfast lunch and dinner will help your mind grow bigger.

   Broccoli, Spinach and kale are some veggies that are green in color. We can cook them, steam them, or just eat them.  

Carrots are orange and are great for your eyes. Try some today and unlock the superpowers inside.

Corn,  zucchini, and bell peppers can be yellow. These can be good in a salad or as a side for a meal.

By eating from this food group each day your body will thank you. With vitamins and minerals your body and mind will grow stronger and smarter.

One place to buy them is from a store where you can get them fresh, frozen or canned. Another great place to shop is a farmer's market.

One way to help your children eat more veggies is by eating them as a family. You can also have your children        help you prepare them.