Activity

Activity refers to all the movement we carry out throughout the day, such as doing housework, bring in shopping, walking to work and doing exercise like playing a sport or going to the gym. Evidence continues to mount that being physically active can benefit both body and mind, as well as reducing the risk of many diseases. 

1.Helps maintain a healthy body weight

2.Decreases the risk of heart disease

3.Reduces the risk of certain cancers

4.Increases muscle strength and function

5.Improves bone health and strength

Vitamin B

B vitamins are a group of eight essential nutrients that play roles in many organs and bodily systems. Although they can work together in the body, they also carry out their own unique functions.

Calcium

Diet

In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.

Complete nutrition requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat. Dietary habits and choices play a significant role in the quality of life, health and longevity.

Energy

Human health depends on how much energy a person receives and how much he spends and how harmoniously all his organs work at the same time, providing the necessary level of vital activity. We are all designed so that we can receive nourishment from almost everything that surrounds us. The only question is to be able to separate useful resources from harmful and destructive ones. This skill is worth developing in yourself every day. Then the energy of the human body will be strong enough to cope with all aspects of life. This applies not only to obstacles, healthy energy is also very important for the perception of positive emotions.

Fitness

It has been proven that regular fitness exercises do more than just strengthen muscles, make your abs more prominent and help you lose extra pounds. Exercise helps to improve the quality of life and get rid of the frequent use of alcohol, smoking, and other bad habits once and for all. And also - correct your diet.

Hygiene

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Massage 

Under the influence of massage, the elasticity of muscle fibers increases, the contractile function improves, muscle atrophy is prevented and reduced, the metabolism and assimilation of various substances by muscle cells, lymph and blood circulation in the muscles, their nutrition and regeneration are improved.After the massage, the human body works much better than before the session. Improves tissue nutrition, general toning of the nervous system, increases the bioenergetics of muscles and joints. The body experiences positive feelings similar to euphoria.

Natural food

Oils