Nutrition 

Our body needs the right balance of foods in order to stay healthy.

Proteins: Our bodies use proteins to rebuild and grow cells. They are made of amino acids that you body can rebuild into new proteins. Proteins are found in meat, eggs, beans, peas, nuts, and dairy products

Carbohydrates: Our bodies burn carbohydrates for quick energy. They can be sugars, starches, or fibers. Simple sugars can provide fast energy but run out quickly, while more complex carbohydrates (starches and fibers) provide longer-lasting energy because your body has to break them apart before it can use them. Carbohydrates are found in bread, pasta, potatoes, sugar, fruits, and vegetables.

Fats: Fats provide the body with energy , insulation, and cushioning. They also help your body absorb certain vitamins. Fats are found in fish, meats, nuts, oil, and eggs.

Vitamins: Vitamins and nutrients is what your body needs for growth and cell function. Your body needs only small quantities of these nutrients. Different vitamins are found in every food, but some more than others.