Let's start with aquatic animals! Thank you, Asrar Qawasmeh from Jordan for your wonderful work!

Hello, this is presentation of 4th team!

Seafood, in the art of eating, is an edible marine invertebrate animal. This definition usually includes crustaceans (shrimp, crabs, lobsters, etc.), molluscs (mussels, clams, snails or shellfish, squid, etc.) fish (sharks, tuna, salmon, sardines, herring, catfish, trout) and other marine animals such as sea urchins.....

Heart Health

Effectiveness of the brain

Various other benefits

The benefits of eating seafood

 How work  fried shrimp :

Ingredients:

Peeled shrimp large or medium size,

Garlic mashed, chopped parsley.

Put shrimp in flour and water

Fried shrimp

Prepare food with spices

How work fried shrimp:

1- Prepare the shrimp seasoning, put the garlic with lemon juice, cumin and parsley in a bowl, then add the shrimp and salt.

2. Make sure to cover the shrimp with the marinade well and then put in the refrigerator for an hour and a half.

3 - Bring a "bowl" for frying and heat well.

4 - Take out the shrimp from the refrigerator and put it in flour, salt and a little water, until the flour becomes a coherent dough a bit.

Cut the shrimp with lemon

5 - Put the shrimp in the oil and do not leave too much, and wait until the color changes only and get the golden color "reddish".

Thank you, Konstantinos Athanasopoulos and Xenofontas Michos from Greece for a wonderful job!

Land animals!

An animal product is any material derived from the body of an animal. Examples are fat, flesh, blood, milk, eggs, and lesser known products, such as isinglass and rennet. Animal by-products, as defined by the USDA, are products harvested or manufactured from livestock other than muscle meat. In the EU, animal by-products (ABPs) are defined somewhat more broadly, as materials from animals that people do not consume.

Animal product

Some foods are produced from the flesh or internal organs of animals, such as:

• beef, lamb, kangaroo, pork and mutton (red meats)
• chicken and fish (white meats)
• heart, liver, kidneys and brains (organ meats).

Most of these foods come from farmed animals. They are raised until they reach a target weight, then are slaughtered (killed) and butchered (cut up) for us to buy, cook and eat. Some animals, like kangaroos and most fish, are killed or caught in their natural environments.

How we get food from animals

Other animal foods, such as eggs, milk and honey, are produced by animals over their lifetimes.Cheese is made from milk, so it is also an animal food. Other foods made from milk are butter, cream and yogurt.

Foods from animal source are high in protein, they usually are also high in fat. Vitamin B12 and vitamin D are also present in many animal foods, these vitamins are not found in plant foods.

Land Animals includes four major food types:

1. Dairy (solid/semi-solid dairy products, unpasteurized and pasteurized milk), 

2.Game (wild meat like boars), 

3. Meat(Beef, Pork, and Other Meat, like lambs and goats )

4. Poultry(Chicken, Turkey, and Other Poultry, like ducks and ostriches), and 

5.Eggs(shell eggs and egg products). Eggs Products are further divided into egg substitutes, cooked egg products and read-to-eat egg products.

Food types - land animals

Plants!

Thank you,Valentina Feichtinger, Annalena Lettner from Austria for a wonderful job!

Thank you, Ahmet Faruk Uzun from Turkey for your wonderful work!

Dietary Supplement

Dietary supplements are substances you might use to add nutrients to your diet or to lower your risk of health problems, like osteoporosis or arthritis. Dietary supplements come in the form of pills, capsules, powders, gel tabs, extracts, or liquids. They might contain vitamins, minerals, fiber, amino acids, herbs or other plants, or enzymes. Sometimes, the ingredients in dietary supplements are added to foods, including drinks. A doctor’s prescription is not needed to buy dietary supplements.

What Is a Dietary Supplement?

Eating a variety of healthy foods is the best way to get the nutrients you need. However, some people don’t get enough vitamins and minerals from their daily diet, and their doctors may recommend a supplement. Dietary supplements may provide nutrients that might be missing from your daily diet.

Talk with your doctor before taking any supplements. Some supplements can change how medicines you may already be taking will work. If your doctor recommends a dietary supplement for you, make sure you’re getting the brand recommended by the doctor and that you take it as directed.

Should I Take a Dietary Supplement?