It shows you what to eat in the right amounts for each meal, so that you can plan your portions accordingly.It helps you better manage weight and ward off chronic diseases.

What is healthy plate?

How do i use my healthy plate?

My Healthy Plate shows you what a healthy, well-balanced meal looks like, by visually representing the correct proportions of different food groups you should eat on a simple plate.

Who can use my healthy plate?

Everyone

MY HEALTHY PLATE COMPONENTS

Fill half your plate with fruit and vegetables

Fruit and vegetables are naturally are rich in dietary fibre, vitamins and minerals.

Fruit and vegetables also add delightful colours, textures and flavours to your diet. In fact, different colour pigments they contain serve up unique health benefits.

Fill a quarter with whole-grains

Wholegrain foods such as brown rice, wholemeal bread and rolled oats.

Refined grains such as white rice or white bread.

Fill a quarter with meat and others

-Poultry (e.g. chicken, duck and turkey),

-Meats (e.g. beef, mutton and pork)

-Seafood,

-Eggs, nuts, bean products and low-fat dairy products.

-Aim for 2 servings of fish per week. a beneficial fat that supports overall heart health