The holiday season is sometimes a test for people who are maintaining their ideal body weight.It's hard to control what food is put in front of you and some of your family members may be offended if you don't try what they bring.

ere are six ways to maintain an ideal body weight, namely:

1.portion control

practicing portion control when snaking is challenging because it's so hard,soyou must avoid snack.unless you really need snack,you must eatnor some low-fat cheese.

2.Prioritize Protein and Vegetables

If you're looking for something fancier, check out some of the other main dishes you might enjoy.why dont you Prioritize eating vegetables and protein